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breath, intentions, mindset -

Mindful Everyday Moment: #92 Blowing Bubbles

Mindful Everyday Moment: #92 Blowing Bubbles
Personally, Michael doesn't think we play enough. We get older, and we get so damn serious. So today, blow a bubble or two. 

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connection, mindfulness -

Mindful Everyday Moment: #93 Laughter on a Playground

Mindful Everyday Moment: #93 Laughter on a Playground
He was going to be late, but decided not to rush and tried to enjoy his extra steps.  
 
Then he heard something beautiful - children laughing on their playground as he strolled by their school.

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growth mindset, mindfulness -

Mindful Everyday Moment: #94 The Sunday Scaries

Mindful Everyday Moment: #94 The Sunday Scaries
If it comes up, don't resist it or push it away. Try to acknowledge what you're feeling and give it some space.

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connection, culture, growth mindset -

BELIEVE

BELIEVE
In August 2020, I wondered if we would make it, and I'm an optimistic fella, but I had doubts. We were four-ish months into the pandemic, and it wasn't bringing out the best in us. Then, a folksy character with biscuits in hand landed in my living room. His name is Ted Lasso, and I just watched his last episode. 

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connection -

Mindful Everyday Moment: #95 - Petrichor

Mindful Everyday Moment: #95 - Petrichor
One of those refreshing summer rains came our way after a hot, humid, and hazy Friday. As the storm traveled eastward, it left behind this beautiful earthy smell called petrichor.

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