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breath, connection, death, end of life, hospice, mindfulness, parents -

Mindful Everyday Moment: #78 witnessing a last breath

Mindful Everyday Moment: #78 witnessing a last breath
Two years ago today, my Mom passed away. I hadn't seen or spoken to her in a few years because of challenging family dynamics. Witnessing her ten-year health decline without feeling heard (my perspective) was one of the hardest things I’ve faced. As you might know, I like to do hard things, this wasn’t one of them. It took a toll. 

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breath, intentions, mindset -

Mindful Everyday Moment: #92 Blowing Bubbles

Mindful Everyday Moment: #92 Blowing Bubbles
Personally, Michael doesn't think we play enough. We get older, and we get so damn serious. So today, blow a bubble or two. 

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breath, breathe, mental health, mindfulness, mindset -

Mental Health Awareness Month

Mental Health Awareness Month

Despite all the fuffle in our Great Kerfuffle, the last two years have sparked many positive ripples like: Slaying the myth that WFH couldn't work Accelerating safe and effective preventive medicines Acknowledging that it's ok not to be ok Although we've made great strides in becoming more open about mental health, we need to keep pedaling. I see it with my story, as I publicly share my orthopedic and vascular challenges but have rarely discussed my depressive and PTSD symptoms from the early moments of my last bad day recovery.   May is Mental Health Awareness Month, and hopefully, it...

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breath, breathe, de&I, great resignation, olympics, reflect reset renew -

The Olympics, The Great Resignation, and DE & I Efforts.

The Olympics, The Great Resignation, and DE & I Efforts.
Recently, I asked over five hundred leaders what they hoped for most in the week ahead:

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