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growth mindset, mindful, mindful moment, mindfulness, mindset, Sneeze -

Mindful Everyday Moment: #71 When Someone Says Bless You After You Sneeze

Mindful Everyday Moment: #71 When Someone Says Bless You After You Sneeze
In our house, we say, "You are sooo good lookin'" which is a Seinfeld reference. In any case, it feels good to be seen and heard when you sneeze. It is an easy way to connect with someone - even a stranger, but if you're not paying attention, you might get dumped. 

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growth mindset, handshake, hug, mindful, mindful moment, mindfulness, mindset -

Mindful Everyday Moment: #72 -The feeling of a welcoming hug

Mindful Everyday Moment: #72 -The feeling of a welcoming hug
I was a little happy when the pandemic came because it ended all this pecking, but I missed a good handshake or hug. This past week, I had an opportunity to be in the community multiple times, and it was nice to feel a firm handshake or welcoming embrace. It felt connected and grounded, which is needed as we travel through chaotic times.

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campfires, meditation, mindful, mindful moment, mindfulness, s'more, summer, treats -

Mindful Everyday Moment: #73 The Perfect S'more

Mindful Everyday Moment: #73 The Perfect S'more
In the spirit of paying attention to your everyday moments, if you don't while roasting, you might miss that perfect golden color with just the right type of softness inside and firmness outside. - unless you like your marshmallows burnt, of course. Then that's perfect for you.

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board games, games, growth mindset, mindful, mindful moment, mindfulness, mindset, scrabble -

Mindful Everyday Moment: #74 When You Notice The Perfect Scrabble Word

Mindful Everyday Moment: #74 When You Notice The Perfect Scrabble Word
My goal is to stay close and pay attention. When the competition gets intense, all the tiles look the same to me. But, if I take a moment to breathe, sometimes the most beautiful word appears, and I shock them all - especially if I can do it with a Q, X, or Z.

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communication, Listen, meditation, mindful, mindful moment, mindfulness -

Mindful Everyday Moment: #75 when you feel heard

Mindful Everyday Moment: #75 when you feel heard
Once we understand how it feels for us, we can ask others how it feels for them. This understanding can put us on a better listening pathway and more belonging. 

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