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balance, connection, meditation, mindfulness, mindset, small ripples, work life balance, yoga -

Mindful Everyday Moment: #80 Feeling Balanced

Mindful Everyday Moment: #80 Feeling Balanced
After my accident, my balance was a little choppy. It was difficult for me to be barefooted due to my neuropathic pain, so I always walked around in shoes. It was more comfortable, but the tiny muscles in my feet essential for balance began to weaken. Then I found yoga. 

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belonging, connection, mindfulness -

Apple, Peaches, Pumpkin Pie

Apple, Peaches, Pumpkin Pie
I had no idea this was a song during my hide-and-seek days with my daughters. I always thought this pre-seeking warning dated back to the early days of The Farmers' Almanac. 

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childbirth, compassion, connection, fathers day, meditation, mindfulness, personal growth -

Mindful Everyday Moment: #81 the miracle of birth

Mindful Everyday Moment: #81 the miracle of birth
This moment doesn't happen every day, but it's a moment I think of every day. Watching my wife give birth to our daughters is the most awe-inspiring thing I've witnessed. 

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connection, everyday moment, meditation, mindful moment, mindfulness, pause breathe reflect, thunderstorms -

Mindful Everyday Moment: #82 The Peacefulness of a Thunderstorm

Mindful Everyday Moment: #82 The Peacefulness of a Thunderstorm
As a kid, I was frightened when storms came through, but my parents told me it was just God bowling (I was a big bowler in my day). 

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connection, journey, mindfulness -

Mindful Everyday Moment: #84 The Season's First Local Berries

Mindful Everyday Moment: #84 The Season's First Local Berries
There's something about that first bite as you pick the berry (forget washing it) and plunk it in your mouth. 

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