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connection, mindful, mindful moment, mindfulness -

this moment

this moment
Our everyday moments happen as we rush to the next thing on our to-do list. We miss most of them, but when we choose to live a contemplative life, slow down just a bit, and breathe, we might notice the extraordinariness in our ordinary moments that make up our one wild and precious life, as Mary Oliver would say. 

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belonging, compassion, connection, every day moments, gratitude, growth mindset -

when we realize we won the lottery

when we realize we won the lottery
When you step back, like all the way back beyond the cheap seats, and think about the universe, how lucky are we?!? 

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community, connection, growth, mindset -

school is open

school is open
In many cases, the difference between driving the speed limit and the school zone limit or giving a pedestrian a chance to cross the street is one perfect breath - inhale for a count of five, exhale for a count of five. 

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belonging, connection, growth and development -

noticing who makes what you consume

noticing who makes what you consume
The way we work is much different than 130 years ago. We can thank Labor Day, but a hefty gratitude goes to unions. 

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connection, growth and development, mindfulness, mindset -

A Moment to Breathe

A Moment to Breathe
We need time to play, recover, and contemplate. We need time to wander, wonder, and walk mindfully in nature. We need time to do nothing, to be still, and breathe. We need time off to jump off the hamster wheel, hear how we speak to ourselves, and figure out who we are. 

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