News – Page 6 – Pause Breathe Reflect

November 5, 2023

borrowing from the spiritual world

In 2019, our Scot-Dane-Irish and religiously Jewish family visited Morocco to visit my oldest as she finished her study abroad program. The trip was a-mazing, but the first morning was alarming. This alarm was not one of danger but devotion—the call to prayer, the Adhan. Five times a day, this invitation cuts through the din of daily life, calling the Islamic faithful to pause and pray. Growing up Catholic, church bells served a similar purpose, beckoning believers to stop and reflect upon the divine. In Judaism, the practice of daily prayer and reflection strengthens the fabric of the faith, with...

hAPPy Birthday 🎉🎂🎁

We've created something truly unique. Thank you for being a part of this journey and sending ripples of positive change into the world. The world needs your energy, so keep rippling.

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balance, connection, gratitude, growth mindset - October 22, 2023

Hi, my name is Dug...

Where your attention goes, your energy flows. We live in a time with unprecedented choices, wealth, wisdom, possibilities, and, unfortunately, distractions enticing us to look here, not there. If we don't pay attention, we'll end up chasing one squirrel after another, never creating the better tomorrow we desire.

ordinary miracles

I love the big moments we celebrate, like graduations, new jobs, and athletic accomplishments, to name a few. These are our social feed moments, and when I was younger, I thought these would lead to happiness.

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belonging, breathe, connection - September 8, 2023