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Mindfulness is for Men
Studies show that meditation can help solve some of the predominately male "rocks in the backpack" problems like throwing back one too many, heart disease, maladaptive stress management, and frayed relationships.
"I know I should probably do it, but I have no time."
"Mindfulness is medicine," and a database of clinical studies validates that it is, but one area of study is missing - how long do I need to do it for?
Push Through the Resistance
Doesn't this look delicious?
It was my lunch today after a frigid and wet day on the bike. It was called The Grilled Greenhouse, which included a combo of veggies and Swiss on homemade sunflower bread. It was sooo good.
Glad We're Connected
Nearly 21 years ago, I was several weeks into my "healing journey" when my medical team came into my hospital room to do rounds. When they left, I said, "They're like my medical peloton helping me get down the road."
How Do You Wish To Be When You Are 85
How do you wish to be at 85?
My hunch is that you wish to be independent and healthy, right? I'm sure you don't want to be in a nursing home. So if independence is your goal, how do you need to be at 85? Or another way of looking at this is, what causes 85-year-olds to lose their independence?
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