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Mindful Everyday Moments: #96 - Before Your First Sip
There is an everyday moment before your first sip.
Mindful Everyday Moments - #99: Your Feet Hitting the Ground
What does it feel like when your feet hit the ground for the first time in the morning?
Fight For Your Freedom
Across America, we will fill our holiday weekend with little league games, a bike ride or two, yard work, parades, and BBQs. It's a weekend that welcomes mindfulness to help us simultaneously hold space for sorrow and gratitude as we appreciate those who fought for freedom and reflect on how we wish to live.
which wolf are you feeding?
Consistent with yin and yang, light and darkness, and earth and space, feeding both wolves invites harmony and what Buddhists call the middle way.
Let the Music Play
During the pandemic, Michael longed for live music. He loves going to shows, and he has been lucky to see some tremendous artists like The Ramones at Hammerjacks, Whitney Houston at Wolf Trap, The Bodeans at a Wisconsin Country Fair, Bruce at The Link, and countless performances at the 9:30 Club in D.C, but one of the best was Erasure's ABBA-esque tour at George Mason University. He has even seen Taylor, but not this year since getting tickets was a bit of a kerfuffle.
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