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community, connection, gratitude, journey, meditation, mindfulness, reflection -

hAPPy Birthday 🎉🎂🎁

hAPPy Birthday 🎉🎂🎁
We've created something truly unique. Thank you for being a part of this journey and sending ripples of positive change into the world. The world needs your energy, so keep rippling.

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connection, mindful, mindful moment, mindfulness -

this moment

this moment
Our everyday moments happen as we rush to the next thing on our to-do list. We miss most of them, but when we choose to live a contemplative life, slow down just a bit, and breathe, we might notice the extraordinariness in our ordinary moments that make up our one wild and precious life, as Mary Oliver would say. 

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connection, growth and development, mindfulness, mindset -

A Moment to Breathe

A Moment to Breathe
We need time to play, recover, and contemplate. We need time to wander, wonder, and walk mindfully in nature. We need time to do nothing, to be still, and breathe. We need time off to jump off the hamster wheel, hear how we speak to ourselves, and figure out who we are. 

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Blue, community, growth mindset, last bad day, mindful, mindful moment, mindfulness, mindset, rehab, sangha -

a moment to pause

a moment to pause

On Tuesday, I celebrate 22 years since My Last Bad Day, which sparked Pause Breathe Reflect. I still clearly remember the morning before my first P.B.R. moment. Feeling overwhelmed, I broke down during a physical therapy session, and my therapist gave me time to collect myself. My accident broke more than my body; it shattered my identity. I was desperate to find my way back home, but I was forcing it, which was my way back then. The more I struggled, the more force I applied, but it wasn't working well enough. In the space that my therapist provided, I recalled...

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growth mindset, heat, mindful, mindful moment, mindfulness, mindset, relief -

#60 - when you feel relief

#60 - when you feel relief

We've made it #60.  I started this series to bring attention to all those moments between our moments. They're the ones we rush through as we strive toward our big "I'm sharing this on social" moments.  There's a tenderness in these smaller moments; they're the genesis of success and happiness. They're invitations to practice gratitude, feel, and notice, as Mary Oliver wrote, our "one wild and precious life."   They're the spirit line in our unique Navajo weaving. These moments make up our lives; that's why it's so essential to notice them. They evoke emotions from joy to sadness and help...

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