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Mindful Everyday Moments - #100: Sidewalk chalk
Unlike graffiti, which Michael appreciates, sidewalk chalk is fleeting, like every moment. It's here for a moment until it fades away by the wind or rain, and it's easy to miss when our vision narrows.
Fight For Your Freedom
Across America, we will fill our holiday weekend with little league games, a bike ride or two, yard work, parades, and BBQs. It's a weekend that welcomes mindfulness to help us simultaneously hold space for sorrow and gratitude as we appreciate those who fought for freedom and reflect on how we wish to live.
a secret to happiness
When you fill every moment, there's no space, growth, or freedom - only triggers and reactions. But a different path allows you to be present for your everyday moments, live an examined life, and improve the relationship that changes all your relationships and unlocks a secret to happiness.
marriage brings us together today...
They say you can't have too many cups. But we do. Well, at least, Michael thinks so. All he needs is one.
which wolf are you feeding?
Consistent with yin and yang, light and darkness, and earth and space, feeding both wolves invites harmony and what Buddhists call the middle way.
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