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I'm grateful for you
I've declared November 24th the Official Unofficial World Pause Breathe Reflect Day. Take a moment to disconnect, immerse yourself in nature, wander, and revel in awe.
hAPPy Birthday 🎉🎂🎁
We've created something truly unique. Thank you for being a part of this journey and sending ripples of positive change into the world. The world needs your energy, so keep rippling.
school is open
In many cases, the difference between driving the speed limit and the school zone limit or giving a pedestrian a chance to cross the street is one perfect breath - inhale for a count of five, exhale for a count of five.
a moment to pause
On Tuesday, I celebrate 22 years since My Last Bad Day, which sparked Pause Breathe Reflect. I still clearly remember the morning before my first P.B.R. moment. Feeling overwhelmed, I broke down during a physical therapy session, and my therapist gave me time to collect myself. My accident broke more than my body; it shattered my identity. I was desperate to find my way back home, but I was forcing it, which was my way back then. The more I struggled, the more force I applied, but it wasn't working well enough. In the space that my therapist provided, I recalled...
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