belonging RSS

belonging, community, thoughtfulness -

They say that hope isn't a strategy. That might be true, but it's essential for living a fulfilled life because it helps us to take action to make things better in some way. Hope embodies intention and thoughtfulness. 

Read more

belonging, community, connection, gift, meditation -

The reality is that this time of year is a lot to handle. It can be the most wonderful, as the song goes, and busiest, stressful, and lonely, yet also the happiest, cheerful, and grateful time of year.

Read more

App, belonging, community, connection, kindness, meditation, mindfulness -

I'm excited to share that Pause Breathe Reflect, in the spirit of 'Karma Yoga,' is introducing 'Pay What You Can' pricing for our swag and spectacular app. That's right, you're in control...Well, sort of because we can't really control the Universe, but you can name your price, and that's awesome. 

Read more

belonging, compassion, connection, every day moments, growth -

I love the big moments we celebrate, like graduations, new jobs, and athletic accomplishments, to name a few. These are our social feed moments, and when I was younger, I thought these would lead to happiness.

Read more

belonging, breathe, connection -

Let's take a moment to breathe in...and breathe out...Let the week go and relax the body. 

Read more